Women

Should a girl know how to fight? Why should a female be part of Gracie Barra?

 

The Gracie Barra Women’s Programme combines a comprehensive self-defence curriculum with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.

Benefits

  • Learn how to protect yourself from most common attacks
  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus, energy and concentration
  • Enjoy significant gains in overall fitness level

The physical

         The ‘fence’ a live barrier between you and an assailant

         Pre-emptive striking – hit first and escape

         The voice as a weapon

         Punching and kicking basics

         Basic strangle and grasp escapes

         Simple take downs

         Defence from the floor

         Vulnerable and ideal target areas

VERY IMPORTANT : This training is designed to improve your confidence, awareness and provide simple and effective skills

When you can recognise potential threats and dodgy situations and you are more confident in your every day activities, you are less likely to become a target of crime. The more prepared you are, the less likely you are to need it

The mental

∙ Adrenalin dump and nature’s fight or flight self protection system

∙ The 3 T’s: Target hardening, Threat avoidance, Traffic light coding

MORE INFORMATION

Please Call 07743720034 to start your journey.