This is a one-2-one training programme with a qualified strength and conditioning coach. Based on the strength and conditioning programmes of professional fighters, the Gracie Barra programme will get you as fit as a professional athlete in a safe, fun, and supportive way. The primary focus of Gracie programme is to get you into the best shape of your life using movements and conditioning exercises from various martial arts disciplines.


  • Lose fat, get toned, and become healthier
  • Improve your cardiovascular health
  • Maximize fat loss with a great martial arts workout
  • Increase strength
  • Increase muscle mass
  • Improve posture and functional strength
  • Change body composition
  • Have a ton of fun
  • Feel rejuvenated
  • Enjoy increased energy levels
  • Achieve fitness levels of a professional athlete
  • Get rid of old aches and pains
  • Prevent future injuries
  • Overcome plateaus

What Makes It Different

The Gladiator programme at Gracie Barra is a fun and challenging workout based on the strength and conditioning programme of the Gracie Barra Fight Team.  The programme is designed by martial artists for martial artists, and it draws upon the over 1,000 years of championship experience of the Gracie Barra team.

Gladiator builds cardiovascular strength, power, flexibility and muscle, using a wide range of functional exercises to create an exciting, high intensity workout.  If you are looking for a world class circuit training programme in Milton Keynes, then the Gracie Barra programme is for you!


Gladiator for Beginners is a perfect introduction to strength and conditioning training.  This class focuses on a mastery of the fundamental exercises and movements of the Gladiator programme.  We will ensure that you are learning perfect form and technique for each exercise.

Through this class, newcomers to circuit training will have the opportunity to build a solid foundation before jumping into much more advanced and physically intensive workouts.  By learning the exercises the right way you ensure that you will receive the maximum benefit from Gladiator programme while remaining injury free.

More Information

Please Call 07743720034 to start your journey.