Fundamental

What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential?

The Gracie Barra Fundamentals Programme teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

 

In the Fundamentals class our first move is always self defence.  For example we share an escape from sidemount with punches, how to recover the guard and then evade your opponent with a technical lift.

  • Learn the fundamentals of Brazilian Jiu-Jitsu
  • Increase focus, energy and concentration
  • Enjoy significant gains in your overall fitness level
  • Learn the GB Self-Defence System
  • Become part of the GB Family
  • Increase self-confidence

For example

We  would also demonstrate how to escape from mount with a strong bridge and how to gain a good posture in a closed guard. When we move on to the sport Jiu-Jitsu in our classes we train how to pull guard and scissor sweep from the closed guard. 

In addition we share two choke submissions from guard to finish your opponent. As you grow in the Gracie Barra curriculum you can take our advanced classes.

More Information

Please Call 07743720034 to start your journey.