“If technical expertise in 2 fighters is level,strength and conditioning will be the deciding factor”.
”If strength and conditioning in 2 fighters is level,technical expertise will be the deciding factor.”
Simon Hayes Brazilian Jiujitsu Coach
“I don’t see why they need to be separated. I don;t care how much technique you have, if you are weak, you won’t be able to do jiujitsu. That doesn’t mean you have to be as strong as your opponent but you must be able to perform certain movements. If you don’t have good strength, you won’t have great mobility
Leverage is a good way to multiply your force but 10 times nothing is still nothing
I also like using strength to beat weaker guys and hear the contradiction that I only won cos I was stronger”
Leigh Remedios MMA Coach
CrossFit for grapplers
This is £16 a month i.e it works out at ….£2 !!! a session if training twice a week, we have the following classes (we added the prices of all the gym from David Lloyds to Pure Gym and the costs averaged out at …£16)
• The right mix of specific exercise modalities will help you on a sure and steady track to success – and are a basic building block in creating effective individual training programs.
• You will have the chance to learn complex training systems in a simple, easy to understand format!
What Makes It Different
Body Weight Training
This provides you with one of the most comprehensive collections of exercises to develop the upper body, biomotor ability, and agility, as well as the practical application.
An old training tool explodes into action with a new attitude!
The progressions demonstrated offer a wide spectrum of exercise, from very simple exercises that everyone can do to advanced progressions that will challenge elite athletes.
Please Call 07743720034 to start your journey.