These class focuses on learning and applying basic techniques of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional Gi/kimono. Students will learn and practice submissions, escapes, positioning, opening the guard, immobilize an attacker on the ground and Basics techniques of Brazilian Jiu-Jitsu in self defence situations.
This class is designed for Brazilian Jiu-Jitsu students interested in advanced technique for competitions and self- defense. Students will learn and practice advanced sweeps, advanced submissions, advanced escapes and counters, how to reverse an attacker from the bottom position, how to force your opponent into submission.
This class focuses on learning and applying the fundamentals of Brazilian Jiu-Jitsu without the traditional GI/kimono. Students practice various techniques wearing shorts and a t-shirt. The NO-GI training makes it a faster and more dynamic style of fighting.
Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu. The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.
Strength and conditioning
What do many of our members have in common with top BJJ Teams with respect to Strength and Conditioning… they train CrossFit.
“If technical expertise in 2 fighters is level, strength and conditioning will be the deciding factor”.
”If strength and conditioning in 2 fighters is level, technical expertise will be the deciding factor.”
Simon Hayes Brazilian Jiujitsu Coach